Yoga is the union of mind and spirit. It is an ancient science which has gained immense popularity in the 21st century. This yoga fervour has not only hit Indians but people all over the world due to the benefits of it. Prime minister of India Narendra Modi himself is an ardent yoga practitioner, here are some asanas which the PM recommends.
1. Vrikshasana
Here are details about Vrikshasana & how it helps the body.https://t.co/GiSglMQZy2
— Narendra Modi (@narendramodi) June 1, 2016
2. Vakrasana
Practicing Vakrasana has many advantages. Know how this Asana can help you.https://t.co/aDqdJlkHZ8
— Narendra Modi (@narendramodi) June 3, 2016
3. Kapalbhati
Know why Kapalbhati is advantageous for you and why you must consider practicing it regularly.https://t.co/04L9xcwlCk
— Narendra Modi (@narendramodi) June 5, 2016
4. Ardha Ushtrasana
How can Ardha Ushtrasana help you? This video explains the advantages. Have a look.https://t.co/d4yHQzPFk6
— Narendra Modi (@narendramodi) June 14, 2016
5. Tadasana
More about Tadasana and the merits of practising it.https://t.co/dyqi0sfWY3
— Narendra Modi (@narendramodi) June 15, 2016
6. Pada Hasatasana
Here are details about Pada Hastasana.https://t.co/bqXb51kmZw
— Narendra Modi (@narendramodi) June 16, 2016
7. Makarasana
Makarasana is useful to mitigate back problems & orthopedic ailments. #IDY2016https://t.co/cmdbxhyL3s
— Narendra Modi (@narendramodi) June 18, 2016
