Vedic chants are scientifically proven to improve the body and mind. They are more than just religion or spirituality, they are mantras which have both a psychological as well as physiological effects on your body. Here are 7 health benefits of chanting Vedic mantras.
Helps to calm the mind
Chanting clears the mind of all disturbances and obstacles, it enhances concentration and focus, therefore allowing the mind to function better. The sounds and breathing patterns overall help the body and mind to relax.
Increases Concentration, Learning and Sharpness
Regular chanting of mantras helps to completely calm the mind which results in higher levels of concentration and memory. According to a research and experts people who chanted mantras had better concentration and learning power.
Good for the Heart
Chanting mantras are great for control on breathing and this brings helps to slow down the breathing process. This in turn helps to regularise your heart beat and keep your heart healthy.
Helps to release stress
Probably the biggest advantage of chanting vedic mantras is that it helps to reduce the damage done by stress on the body. Chanting helps to beat stress and stress related problems.
Reduces the chances of Depression
Vedic chanting releases certain hormones which bring about a positive change in the body, these hormones are not only great stress busters but they also reduce the chances of a person falling into depression.
Helps check Asthma
Apart from the other diseases Vedic chanting can help prevent, effects ofAsthma can be checked effectively by focusing on breathing patterns. Overall Vedic chanting helps strengthen your lungs and help in better breathing.
One of the most important and advantageous effects of Vedic chanting is that it is responsible for the regulation of many body functions including immunity and some happy hormones. The vibrations the body receive from chanting stimulates a gland called hypothalamus. Also certain mantras puts pressure on tongue, vocal chords, lips, palate and other connecting points in the body.